How Long Do Edibles Take to Kick In?

How Long Do Edibles Take to Kick In?

Edibles are one of the most popular ways to consume cannabis today. Whether it’s a gummy, brownie, or a mint, these tasty treats deliver THC, CBD, or both—without any smoke. But if you’re new to edibles (or just curious), one of the most common questions is: How long do they take to kick in?

The answer depends on a few key factors, including dosage, type, and how your body processes cannabis. Let's break it all down so you know what to expect.

 

What Are Edibles?

Edibles are cannabis-infused food products that come in many forms—like gummies, baked goods, chocolates, drinks, and more. They contain either THC (delta-9-tetrahydrocannabinol), the psychoactive ingredient that produces a high, or CBD (cannabidiol), which doesn’t make you high but may offer calming effects.

Thanks to legalization and growing interest in alternative wellness, edibles have become incredibly popular. Many people prefer them over smoking or vaping because they’re discreet, easy to dose, and don’t affect the lungs.

 

How Long Do Edibles Take to Kick In?

General Onset Time

Most edibles take 30 to 60 minutes to kick in. However, several factors can make that window shorter or longer, including the type of edible, your metabolism, and even what you’ve eaten that day.

THC vs. CBD Edibles

  • THC edibles deliver that classic cannabis high. If your edible has a higher THC content, you may feel it sooner.

  • CBD-only edibles are non-psychoactive, meaning they don’t cause a high. Instead, you may notice subtle relaxation or pain relief, but it’s often harder to tell exactly when it kicks in.

 

Types of Edibles and How They Work

Sublingual Edibles (Faster Onset: 15-30 mins)

Products like lozenges, gums, and lollipops are absorbed through the mucous membranes in your mouth—this is called sublingual absorption. Since they bypass your digestive system, they kick in faster.

Chewable Edibles (Slower Onset: 30-90 mins)

Gummies, brownies, cookies, and chocolates are chewed and swallowed, which means they need to pass through your digestive system. Your body breaks them down in the stomach, processes them in the liver, and only then releases the active ingredients into your bloodstream.

This process takes longer, but it typically results in a stronger and longer-lasting effect.

 

What Affects How Fast Edibles Kick In?

Several personal factors can impact how quickly you feel the effects:

  • Diet: Taking edibles on an empty stomach can lead to faster onset, but effects may feel stronger.
  • Metabolism: Faster metabolism may process edibles more quickly.
  • Weight & Body Composition: These can influence how THC or CBD is absorbed and distributed in the body.
  • Tolerance: Regular cannabis users may take longer to feel the effects or may require higher doses.
  • Sex: Hormonal differences can sometimes influence onset and intensity.

 

How Long Do the Effects Last?

Once they kick in, the effects of edibles usually last 4 to 6 hours, though higher doses can stretch that window to 8 hours or more. Many people report a gradual onset, a peak effect, and then a slow comedown.

 

Dosage Tips

Start low and go slow
If you’re new to edibles, begin with 2.5mg to 5mg of THC and wait at least 2 hours before considering another dose.

Wait it out
Since edibles take time, it’s easy to think they’re not working and take more. Don’t do it. Overconsumption can lead to uncomfortable experiences like anxiety or paranoia.

 

Benefits of Edibles

  • Discreet and easy to consume
  • No smoke or smell
  • Long-lasting effects
  • Great for chronic pain, anxiety, and sleep support (especially CBD edibles)

 

Possible Side Effects

  • Dry mouth
  • Red eyes
  • Drowsiness
  • Anxiety (from high THC doses)
  • Paranoia or dizziness (if overconsumed)

 

Precautions

  • Read the label: Know exactly how much THC or CBD you’re getting per serving.
  • Avoid driving or operating machinery.
  • Store safely: Keep away from children and pets.
  • If you’re new to cannabis or have underlying health conditions, it’s always smart to talk to your doctor first.

 

Takeaway

Edibles can take 30 to 90 minutes to kick in, depending on the type, dosage, and your body. Sublingual options like lozenges hit faster, while chewables take their time but often deliver longer, stronger effects.

If you’re trying edibles for the first time:

  • Start with a low dose
  • Be patient
  • Enjoy the ride responsibly